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上海419论坛,上海龙凤花千坊,夜上海论坛,上海品茶工作室

上海419论坛,上海龙凤花千坊,夜上海论坛,上海品茶工作室

"Haha, this Longyashan will be our lair in the future, and we will be home here in the future!" Wild silkworm couldn’t help laughing.

admin, 08/06/202427/05/2024

Deng Fei also frowned and said, "Brother, have you thought about the name of our new school?"
After listening to it, the wild silkworm immediately frowned and racked its brains. Finally, it didn’t have a few heads, and it didn’t remember what kind of loud name to give to its new sect.
Or is it that Deng Fei has lived with him for many years and learned a little culture? He said to the wild silkworm, "I think it’s called Tian Jianzong. Tian Xingjian should strive for self-improvement. We want to be better than us with those despicable, evil ghosts and those savage, vicious and cunning celestial immortals. Hehe, it’s called Tian Jianzong?"
Before the wild silkworm answered, she heard a sneer at the top of the hill. "Two little fairies dare to talk nonsense about you. It’s really funny!"
Wild silkworm and Deng Fei were frightened, but they felt that they had been caught in a fishing net when they were tight before they could react.
The man accepted the wild silkworm and Deng Fei, but it was not difficult for them to remember that they suddenly flew to the top of the Dragon Tooth Mountain and reached the top of the mountain. They entered a circle of ripple-like bans, and the wild silkworm and Deng Fei almost fainted when they saw it.
Those practitioners in it are all overhauled by two people in the nether world. The immortals are Bangli Niu Mowang, Princess Iron Fan, Jade Pipa Monster, Empress Shiyan, Bai Gujing, Nine-headed Eagle King, Huang Lion Jing, and the Monkey King. There are many practitioners who don’t know their names. There are also 100,000-year-old practitioners. Niu Mowang and Dong Monkey King worked with the Jade Monkey Fairy in heaven to repair a holy place called Ping Tian Da Sheng and a holy place called Ventilation. Their skills are all deep.
"The king has got two spies!" It was a calf that caught the wild silkworm and Deng Fei, and they came to the front of Dali Niu Mowang and took them to the ground
"You take him first and wait until we go to the East China Sea to see the Great Gouchen before making a decision!" Niu Mowang buzzed with his mouth open.
After listening carefully, the calf put the two men in his hands and retreated.
At this time, I heard the jade pipa monster say, "Niu Wang, the new Gouchen Emperor, really doesn’t know the depth. When he became a small official in name, he really took chicken feathers as an arrow to exercise the command of Gouchen Emperor. He even wanted to summon us, so we wouldn’t give him an embarrassment!"
Niu Mowang vigorously shook his head and said, "Sister, you are so bad. If we don’t go, we will give Long Xingxuan an excuse not to be an instructor. It will be an excuse to attack us in the future!"
After hearing this, the jade pipa monster smiled and said, "Niu Wang, you and I have been in the celestial world for many years. Are you still afraid that a small person who has just come from the human world will not be successful? Even if his chaotic Yin and Yang techniques are wonderful for many years, he will not be happy. If he is happy, I will keep it and let him go back to the worst, and he will be embarrassed!"
Niu Wang laughed and said, "My sister is wrong again. Although Long Xingxuan’s strength is not so good, the background behind him is really bad. Recently, he married Nezha’s third sister, Zhen Ying’s wife. That Tota Li Tianwang is his father-in-law. Li Tianwang has a million heavenly soldiers and is supported by the ancient Buddha in the West. Can your small cottage withstand millions of heavenly soldiers?"
A word came out and scared the jade pipa to be pale and afraid to speak again.
Next to him, however, there is a ventilation sage, Monkey King. Hehe smiled and said to the jade pipa monster, "Sister Pipa, you are really confused. The cow king is also related to the Dragon Star Xuan. Of course, at this time, he is talking to the Dragon Star Xuan. How can he agree with you?"
In a word, Niu Mowang changed his face. Next to Rogue, there was also a willow eyebrow standing upright, and the Monkey King shouted, "Brother Wu, what are you talking about? Everyone is here today to discuss a countermeasure. What is your secret words hurting people?"
Monkey King Xi Xi smiled and said, "Sister-in-law, don’t put on a serious face and show it to the younger brother. Everyone knows that your husband and wife were blessed by the Great God of the Three Tanhai Society in those days, and that Hong Haier studied dharma with Mu Guo at Guanyin Zun’s place, which is not far from Long Xingxuan’s relatives to help him speak. It is reasonable!"
Niu Mowang and the Rogue were so angry that the old cow shook the steel fork in her hand, and the whole Longyashan was shaken three times. She cried, "The little monkey is really a pot, but I don’t need to go to Guanyin to learn the dharma. If she hadn’t forced my bad karma boy to accept me in those years, my father wouldn’t have seen him for hundreds of thousands of years. He also said that Nezha would burn his lotus body if he bullied me again!"
The Monkey King laughed and said, "Big Brother didn’t recognize this relative. Then we encouraged us to pay a visit to the Lao Shi Wan Xian convention of Emperor Gou Chen."
Niu Mowang snorted angrily and said, "What do you know about Po Hou?"
At this time, Rogue quickly choked back his anger and said to the Monkey King, "Fifth Brother, you misunderstood that we went to the East China Sea this time just to plan our time. So many immortals usually move around in our celestial world. This gathering is even more powerful. Getting together to give the Gouchen Emperor a few problems to kill him will make him afraid to put his Gouchen Emperor’s frame down a peg or two in the future. It’s not a hundred times better than being caught by him in the future!"
After some words, Monkey King, Empress Shi Yan, Wannian corpse demon, Nine-headed Eagle King, Huang Shijing and others nodded and praised, "Big Brother is still wily!"
The demon fairy this just agree to make up again.
Niu Mowang looked at the clouds and said, "Why haven’t the third, fourth and sixth brothers come yet?"
The Monkey King smiled again and said, "Lord Peng, the Lion Camel King and the Jade King are arrogant. I think they will not come as much as Sister Pipa thought just now!"
"It’s stupid. Without the three of them, our strength will be greatly reduced!"
Rogue couldn’t help gently fanning the wind and fire banana fan in his hand. This fan doesn’t matter. I heard a loud "crack" and broke the ban on isolating everyone. Everyone immediately showed up at the top of the mountain.
Then Niu Mowang looked into the distance and suddenly cried, "Look, brothers and sisters!"
As Niu Mowang pointed out that everyone looked in the direction of the East China Sea and saw that the East China Sea was overcast and stormy and faintly mixed with magic weapons, there was someone fighting there.
"That’s not the new palace of Gouchen the Great. Let’s go and see who is so well-advised to smash the venue of the Wanxian Conference!" Monkey King rejoiced and flew towards the East China Sea with a flash of light.
Niu Mowang and others are also teleporting towards the East China Sea. Together with catching the wild silkworm and Deng Fei, the calf essence is also going straight to the East China Sea with a streamer of two people.
That vigorously Niu Mowang is not the kui to be called the Great Sage of Pingtian, but after that, he first arrived in the East China Sea with the Monkey King.
When they came to the East China Sea, they couldn’t help being silly. When they saw the surface of the sea, five people were fighting happily in dispatch troops.
Two people dancing with sharp guns and two people holding swords are exactly the three brothers Nezha and Niu Mowang who followed Guanyin Zun to learn the law. Look at these four people surrounded by them, but it is the great holy dumpling devil in the deep sea outside the four seas.
Look at that dumpling demon king. He is fierce, flying around with a shiny water fork, blocking all the attacks of the three brothers Nezha and Hong Haier. It is the weapons in the hands of four people dancing like a storm. That dumpling demon king can naturally make it stormy.
Hong Haier was so anxious that he jumped out of the circle and shouted, "Brothers are gone!" Said to beat his nose against the fire suddenly gushed out from Hong Haier’s nose and mouth, and the flames burned towards the dumpling Lord.
That Hong Haier flame is no ordinary flame, but a heart will come out, that is, Niu Mowang himself can’t resist this dumpling demon king. It’s because in Niu Mowang’s face, he didn’t make a force just now. Where did ChengXiang think that Hong Haier didn’t know how to tease and provoked him? He even released a heart to burn him.
What a dumpling demon king! When he turned to the water, he knew that his heart would burn more brightly when he met the sea water. In the blink of an eye, he burned thousands of kilometers of sea water around him and trapped a dumpling demon king in it.
The dumpling demon king couldn’t help crying out in anger, "Hong Haier, I have been enemies with you for a long time. Recently, do you blame you for doing this to me?"
Niu Mowang saw it clearly and cried, "My son quickly collected the flame and saved your uncle from burning!"
After listening to this, Hong Haier stopped the flame and smiled and said, "What is the Great Sage of the Sea? That’s all!"
Chapter three hundred and ten Wanxian Conference
In a word, the dumpling demon king was angry and suddenly flew out of two blue ropes towards Hong Haier.
Next to Muyi, when he saw something bad, he quickly flew out of the magic pestle to block a rope for Hong Haier. Rogue’s love cut out the sword of Yin and Yang and blocked a rope from the dumpling demon king.
"Haha, this evil dragon is angry!" Hong Haier did not know the opportunity to see that the dumpling demon king flew out of the magic weapon and was blocked by his brother and his mother. He even laughed his head off and satirized the dumpling demon king.
The dumpling devil can really get a little hung up and shout, "I’m angry!" With a wave of his hands, the surrounding sea water suddenly flew hundreds of feet high towards Hong Haier, and it smashed in the past. The sparkling sea water seems to hide several pointed awns.
When Niu Mowang saw it, he couldn’t help shouting, "Second brother, show mercy!"
Rogue is pale, too. She also knows that this magic weapon of dumpling demon king is called binding heaven and absorbing marrow net. It took dumpling demon king a hundred years to refine a magic weapon when he arrived at 300 thousand, but the essence of the extremely shady seawater in the East China Sea, South Hainan, West China Sea and North China Sea is lost if it is touched a little lightly. If it is lost, it will be wiped out and beyond redemption.
The dumpling demon king actually moved this magic weapon. It can be seen that the dumpling demon king is angry at this time. Hong Haier is pale with fear when he rushes straight. Next to him, Jin Yi, Mu Yi and Nezha are also out of her wits. The distance behind Niu Mowang is still far away, and it will be covered in Hong Haier.
Suddenly, the sea water suddenly fell, driving the suction net that bound the sky to fall and plop into the sea and disappear.
The dumpling demon king was frightened and quickly reached out his huge hand to grasp his magic weapon, but it was nowhere to be seen when he wanted to explore the bottom of the sea.
A grand sound boomed in the virtual ring up "you come to see the Wanxian conference is not a fight? This East China Sea is under my command, but I can’t be your accomplice! "
With this sound, the sea water suddenly stopped flowing, and the surrounding temperature plummeted. Bibo Haosen’s sea surface suddenly showed glittering and translucent light, and then he heard a crackling sound. When everyone looked at the sea surface, they were suddenly surprised. For thousands of years, the sea surface has never been frozen, but it turned into a bright blue sea surface.
Even the vigorous Niu Mowang couldn’t help but grow up. This Gouchen Emperor is so profound and true that he has frozen thousands of kilometers of sea by himself, but he doesn’t have such a big collar.
The dumpling demon king is surprised, but he is also a great sage in the sea. He thinks that the water collar can be compared with all the people present, but compared with this newly-emerged Gouchen Emperor, those collars are just tricks, so he can’t get it.
Once again, a bright light snapped in front of the dumpling demon king, which is the magic weapon of dumpling demon king’s pride-the binding-day pulp-sucking net.
"Ha ha, I haven’t seen my brother-in-law for a few days, and this collar has increased a lot!" Nezha exultation at the star xuan laughed.
Xing Xuan’s eyes toward Nezha seem to see that Nezha is scattered with a strange smell at this time, as if the body is no longer a colorful fairy lotus, but with a special structure with a fairy breath.
"Congratulations, the Great God of Santan Haihui has finally regained it!" Star Xuan immediately toward Nezha sound track
Nezha looked a little nervous and hurriedly said to Xing Xuan, "Gouchen the Great can’t joke about it!"
Xing Xuan’s wonder is just how he got a hard thing, but this is not the time to discuss it with Nezha. Look back and pay tribute to Tang Xiong, Tang Fei, Ma Wenyuan, Zhao Ma and Li Chang, four old monkeys and immortals, and others. They laughed and said, "Since all of you have come to the Wanxian Conference, that’s it!"
With this drink, a number of demon soldiers and water forces poured out around them, each holding a weapon in his hand. On the Wan Li ice, a burst of banging and smashing made a number of ice benches, water chairs and cold tables, each flashing blue light and dazzling, all like crystals, which were placed in the Wan Li ice.
There are also several female immortals wearing biluo gauze clothes holding jade trays with various fairy fruits in their hands, and Ling Bo came to put the trays on the ice table.
There are also a number of female immortals wrapped in red and green robes holding crystal trays and nectar to keep out the wind, and putting all the wine bottles and wine glasses on the table.
The veil fluttered and shuttled like a swallow, and the male goblins such as vigorously Niu Mowang looked straight in their eyes and drooled until Rogue pulled out the double swords of Yin and Yang and cut the cow Wang Cai awake with shame.
"It turns out that Emperor Gou Chen invited us to come over to blow the sea breeze!" The Monkey King was just charmed by a banshee, and now he woke up, ashamed and ashamed, but he still didn’t know the opportunity to make sarcastic remarks.
"The sea breeze is refreshing and the field of vision is vast, but it’s hard to find a good place in ten thousand years. It’s rare to hook up with Emperor Chen and spend a lot of time. Is it reasonable for you to be ungrateful and resentful when we open this crystal world in Wan Li?" Opposite Nezha big grins sitting at the monkey king said.

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肩部塑形,揭秘肌肉走向的秘密!(肩部塑形,揭秘肌肉走向的秘密是什么)

26/05/2025

在繁忙的生活节奏中,越来越多的人开始关注自己的身体健康和体型。肩部作为人体的重要部位,不仅承担着支撑头部和上肢的重任,更是展现个人气质和力量的关键。要想拥有健美的肩部线条,就必须了解肩部肌肉的走向和锻炼方法。今天,就让我们一起来揭秘肌肉走向的秘密,打造一副完美的肩部塑形桑拿。 肩部肌肉主要由三角肌、肩袖肌肉群和斜方肌组成桑拿。三角肌位于肩部外侧,分为前束、中束和后束,主要负责肩关节的伸展和旋转。肩袖肌肉群包括冈上肌、冈下肌、小圆肌和肩胛下肌,它们共同构成了肩关节的稳定结构。斜方肌则位于肩部上方,负责上臂的上升和下降。 一、三角肌的走向与锻炼 1. 前束 三角肌前束起始于锁骨外侧端,走向前方,止于肩峰。锻炼三角肌前束的方法有哑铃前平举、杠铃推举等。 2. 中束 三角肌中束起始于肩胛冈,走向前方,止于肩峰。锻炼三角肌中束的方法有侧平举、单臂哑铃侧平举等。 3. 后束 三角肌后束起始于肩胛冈,走向后方,止于肩峰。锻炼三角肌后束的方法有哑铃飞鸟、杠铃后平举等。桑拿 二、肩袖肌肉群的走向与锻炼 1. 冈上肌 冈上肌起始于肩胛骨的冈上窝,走向前方,止于肱骨大结节。锻炼冈上肌的方法有哑铃推举、杠铃推举等桑拿。 2. 冈下肌 冈下肌起始于肩胛骨的冈下窝,走向后方,止于肱骨大结节桑拿。锻炼冈下肌的方法有哑铃推举、杠铃推举等。桑拿 3桑拿. 小圆肌桑拿 小圆肌起始于肩胛骨的背面,走向后方,止于肱骨小结节。锻炼小圆肌的方法有哑铃侧平举、单臂哑铃侧平举等。 4. 肩胛下肌桑拿 肩胛下肌起始于肩胛骨的肩胛下窝,走向前方,止于肱骨小结节桑拿。锻炼肩胛下肌的方法有哑铃推举、杠铃推举等。 三、斜方肌的走向与锻炼 斜方肌起始于颈椎、胸椎和腰椎的棘突,走向上方,止于肩峰。锻炼斜方肌的方法有哑铃耸肩、杠铃耸肩等桑拿。 在锻炼肩部肌肉时,需要注意以下几点: 1桑拿. 热身:在锻炼前进行充分的热身,预防运动损伤。 2. 技巧:掌握正确的锻炼技巧,避免错误的动作导致肌肉损伤桑拿。 3. 重量:根据自身情况,选择合适的重量,避免过度负荷。 4. 休息:锻炼后要注意休息,让肌肉得到充分的恢复。 通过了解肩部肌肉的走向和锻炼方法,我们可以在日常生活中更好地进行肩部塑形。只要坚持锻炼,相信不久的将来,你也能拥有一副健美的肩部线条。

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